A List of Self Care
Self care doesn’t have to be big and bodacious. It should be the glue that holds the day together. Self care is opening a window and letting the sun kiss your face. It’s enjoying the steam rising from your cup of tea. The following is a non-exhaustive list of self care,
Take a bath/shower
Try new workout
Look for a new positive affirmation and put it on the bathroom mirror.
Catch up with a friend
Send a letter to a friend
Text or better yet, call. Women regulate better hearing the voice of other women.
List gratitudes
Pick a movie and enjoy a night in
Read 10 minutes
Blast favorite song
Journal
Eat outside
Drive with windows down and
Social media break
Game
Meditation/
Make bed
Wear favorite outfit
Create something
Take a nap
Create a travel bucket list.
Hug a loved one or pet
Make a pinterest board with inspiring quotes
Say no to things that drain you
Sign up for a class/workshop
Light candles for a meal
Buy fresh flowers
Sit and watch a fire.
Take care of needs